Black Dog Diaries is a hub for truth, positivity and well being as it shares the story of a journey of a woman’s search for something that might improve her mental health. Whilst searching for something, anything that might help improve her mental health, she was introduced to cold water therapy, and her life has never been the same. Black Dog Diaries started out as a personal project documenting her story of the recovery from a mental health collapse that resulted in a suicide attempt.
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