Laura Principe is practicing healing from trauma with an emphasis on Pilates rehabilitation therapy. At 44 years old, they are finally ready to write about their journey of healing. Even now, they are hesitant and worried about consistency, but as they heal their perfectionism, they are diving into their fear of failure (and success) and venturing out as they are, imperfect and striving to be whole. CPTSD is a bitch. Healing it is as exhausting yet exhilarating as one could imagine. They have learned so much about what trauma is and how they’ve been impacted. They’ve also learned how much we as a society live in trauma. The last four years of their life have been spent in intense therapy. The amount of shock, pain, wisdom, peace, and love they’ve experienced is worth a book or three. So they’ve decided to share their experiences here. This is their story. This is their view on the world we live in. This is also their practice of healing trauma. They’ve combined their professional experience as a Pilates rehabilitation therapist with their personal experience in therapy. They use a lot of modalities and have combined safe ways to access our bodies to find our inner core selves and to build regulation. Regulation is how well our body and mind can handle stress, growth, and healing.
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