Patron Hunt

Singing for Meditation & Sound Healing is a dear friend who offers weekly Sound Meditation sessions with new videos available to you every Sunday morning. In these 20 minute long videos, the performer offers Song Castings, what they chose to describe how they use their voice to perform improvised or intuition-lead chants with singing bowls, gongs, and percussion to aid the body and mind in achieving a deeper meditative state in a shorter amount of time than sitting meditation alone. The technique is shaped through knowledge of Mindfulness Meditation, Sound Healing, and Polyvagal Theory to help those who listen to activate their parasympathetic nervous system (the rest and digest arm of the autonomic nervous system), thus reducing the stress response to bring a sense of calm and wellbeing.

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